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5 Muscle-Building Fundamentals

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It's not easy to build muscle. Every guy knows that. Yes, you go into the gym, and you lift weights, and you may seem some gains. But if you really want to pack on serious size and muscle, you need a plan, and it's more than randomly picking up a few dumbbells, and slamming through some reps and sets. 1.The 5 Principles to Pack On Muscle  Maximize Muscle Building The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University. Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day, according to a landmark study in the Journal
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How to Lose Weight Fast: 3 Simple Steps, Based on Science

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There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets. Here’s a 3-step weight loss plan that employs a low carb diet and aims to: significantly reduce your appetite cause fast weight loss improve your metabolic health  1. Cut back on carbs : The most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories. Instead of burning carbs for energy, your body now starts burning stored fat for energy. 2. Eat protein, fat, and vegetables : Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try
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Tea For Health

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Drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try. No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. The newest study, published Thursday in the European Journal of Preventive Cardiology, involved more than 100,000 adults in China and found those who regularly drank tea were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause — particularly stroke — compared to others during a seven-year follow-up. The link was especially strong among habitual tea drinkers — those who enjoyed the beverage at least three times a week. Green tea seemed to have a stronger effect than black tea. Tea contains antioxidants. 1 .Tea contains antioxidants. Antioxidants
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